Your mind, body & soul
“Yoga For Life” sums up Mary’s philosophy about yoga. She believes yoga can be done at any age, any time, and anywhere. If you are unable to get down on the floor, yoga can be done seated or even lying down on a bed, table, or recliner.
Free Week is June 9 -13
“With the arrival of Spring, let every breath be a whisper of renewal, inviting warmth and light into your practice.”