I love "Yoga For Life" with Mary! I have faithfully participated in her class for more than seven years. Mary varies her choreography each week, so many of her poses become familiar - with new ones occasionally added to the mix. Mary is cognizant of people's abilities and/or injuries and gives modifications often. Mary is kind and encouraging in her comments. During the tree of life balance pose, Mary will say," Trees sway and fall in the wind all the time. If you sway, just return to the pose. Our balance is different each day." I love the flow of the varied poses during class and the relaxation/contemplation time at the end. Mary reads short inspirational passages to reflect upon. I leave feeling fulfilled physically, emotionally and spiritually.

- Mary Sharpe Pfeiffer