I attend Mary's Chair Yoga class and love it. The first thing I noticed was how positive and encouraging Mary is. She explains everything as she demonstrates and comes around gently correcting our form as needed. Mary always reminds us to be mindful of our limitations. Mary is a fantastic teacher who has all of her students’ best interests at the forefront of each class. We are taught the proper names for our poses as well as what that pose might strengthen along with breathing techniques. There is always something new to learn or a new twist to something we already know. As mentioned, I love the positive reinforcement Mary gives us all and I feel so much better going to her class!
- Caroline Basley