Yoga for Life is an amazing 1 hour class including an intention for each class (example: peace, grace, calming). The class begins with guidance to stretch and focus so you can actually “lose yourself” to the practice with no outside distractions. Mary has a gift of instructing to all levels of students at the same session - advanced, modified for less experience or rehab from an injury. I always walk away from my yoga practice feeling better about myself and the day ahead of me. Mary is one of the kindest people I know - she has been a blessing in my life ❤️